Search Pitcher

Poulin, PJ

LHP

Team: Washington NationalsThrows: LHeight: 6'1"Weight: 195 lbDOB: Jul 25, 1996Born: Marion, MA, USAActive

Games

2.7

ERA

2.6%

K-BB%

90.1 mph

FB Velo

26.1%

CSW%

Stuff+

100

0 vs lg 100

vL 105▲vR 95▼

DLoc+

101

+1 vs lg 100

vL 102vR 100

Stockyard PLoc+

115

+15 vs lg 100

2026 Stockyard PLoc+ -> 2027

Pitching+

-3 vs lg 100

vL 97vR 97

Deception

—

2024+ only

Synergy

—

Min. 40 IP

Mix+

—

Min. 40 IP

Match+

—

Min. 40 IP

Pitch Arsenal

Click a pitch to collapse or expand details

Sweeper

35.3%|P+102

Velocity

79mph

Spin

2369rpm

CSW%

30.4%

iVB / iHB

5.5" / -7.7"

Stuff+

DLoc+

Pitching+

vs L

106▲

102

103

vs R

82▼

100

Grade drivers

League-average Sweeper · 100 → 93.5

Horizontal geometry

+5.9

Break across arm slot

−3.9

Velocity

−3.5

Release height

−2.9

Seam-shifted wake: amount

−1.4

Spin rate

−0.8

Everything else

+0.1

4-Seam Fastball

29.9%|P+96

Velocity

90.1mph

Spin

2178rpm

CSW%

24.2%

iVB / iHB

8.6" / 14.7"

Stuff+

DLoc+

Pitching+

vs L

101

104

95▼

vs R

93▼

104

Grade drivers

League-average 4-Seam Fastball · 100 → 96.0

Horizontal geometry

+3.8

Velocity

−3.7

Carry along arm slot

−3.4

Vertical approach angle

+3.1

Break across arm slot

−2.4

Seam-shifted wake: amount

−1.1

Everything else

−0.3

Sinker

23%|P+104

Velocity

89mph

Spin

2094rpm

CSW%

29.5%

iVB / iHB

0.8" / 17.3"

Stuff+

DLoc+

Pitching+

vs L

108▲

101

105▲

vs R

85▼

100

104

Grade drivers

League-average Sinker · 100 → 97.0

Horizontal geometry

+8.0

Velocity

−4.5

Carry along arm slot

−4.1

Seam-shifted wake: amount

−3.0

Release height

+2.4

Break across arm slot

−1.5

Everything else

−0.3

Changeup

11.8%|P+99

Velocity

80.4mph

Spin

1554rpm

CSW%

13.3%

iVB / iHB

-2.7" / 13.6"

Stuff+

DLoc+

Pitching+

vs L

104

vs R

103

100

Grade drivers

League-average Changeup · 100 → 97.2

Horizontal geometry

+4.0

Velo gap vs fastball

+2.9

Release height

−2.3

Velocity

−2.1

Seam-shifted wake: amount

−1.9

Carry along arm slot

−1.7

Everything else

−1.7

xRV (Expected Run Value): Expected runs per 100 pitches using xwOBA on batted balls (BABIP-neutral). Negative = good (runs prevented), Positive = bad (runs allowed).

Similar Pitchers

Game Log

Last 30 games in 2026

Search Pitcher

Poulin, PJ

LHP

Team: Washington NationalsThrows: LHeight: 6'1"Weight: 195 lbDOB: Jul 25, 1996Born: Marion, MA, USAActive

Games

2.7

ERA

2.6%

K-BB%

90.1 mph

FB Velo

26.1%

CSW%

Stuff+

100

0 vs lg 100

vL 105▲vR 95▼

DLoc+

101

+1 vs lg 100

vL 102vR 100

Stockyard PLoc+

115

+15 vs lg 100

2026 Stockyard PLoc+ -> 2027

Pitching+

-3 vs lg 100

vL 97vR 97

Deception

—

2024+ only

Synergy

—

Min. 40 IP

Mix+

—

Min. 40 IP

Match+

—

Min. 40 IP

Pitch Arsenal

Click a pitch to collapse or expand details

Sweeper

35.3%|P+102

Velocity

79mph

Spin

2369rpm

CSW%

30.4%

iVB / iHB

5.5" / -7.7"

Stuff+

DLoc+

Pitching+

vs L

106▲

102

103

vs R

82▼

100

Grade drivers

League-average Sweeper · 100 → 93.5

Horizontal geometry

+5.9

Break across arm slot

−3.9

Velocity

−3.5

Release height

−2.9

Seam-shifted wake: amount

−1.4

Spin rate

−0.8

Everything else

+0.1

4-Seam Fastball

29.9%|P+96

Velocity

90.1mph

Spin

2178rpm

CSW%

24.2%

iVB / iHB

8.6" / 14.7"

Stuff+

DLoc+

Pitching+

vs L

101

104

95▼

vs R

93▼

104

Grade drivers

League-average 4-Seam Fastball · 100 → 96.0

Horizontal geometry

+3.8

Velocity

−3.7

Carry along arm slot

−3.4

Vertical approach angle

+3.1

Break across arm slot

−2.4

Seam-shifted wake: amount

−1.1

Everything else

−0.3

Sinker

23%|P+104

Velocity

89mph

Spin

2094rpm

CSW%

29.5%

iVB / iHB

0.8" / 17.3"

Stuff+

DLoc+

Pitching+

vs L

108▲

101

105▲

vs R

85▼

100

104

Grade drivers

League-average Sinker · 100 → 97.0

Horizontal geometry

+8.0

Velocity

−4.5

Carry along arm slot

−4.1

Seam-shifted wake: amount

−3.0

Release height

+2.4

Break across arm slot

−1.5

Everything else

−0.3

Changeup

11.8%|P+99

Velocity

80.4mph

Spin

1554rpm

CSW%

13.3%

iVB / iHB

-2.7" / 13.6"

Stuff+

DLoc+

Pitching+

vs L

104

vs R

103

100

Grade drivers

League-average Changeup · 100 → 97.2

Horizontal geometry

+4.0

Velo gap vs fastball

+2.9

Release height

−2.3

Velocity

−2.1

Seam-shifted wake: amount

−1.9

Carry along arm slot

−1.7

Everything else

−1.7

xRV (Expected Run Value): Expected runs per 100 pitches using xwOBA on batted balls (BABIP-neutral). Negative = good (runs prevented), Positive = bad (runs allowed).

Similar Pitchers

Game Log

Last 30 games in 2026